Quadrobics refers to mimicking animal movements, such as running, jumping, and landing on hands and feet. Some people do it for fun, while others practise it as part of their 'therian' identity. On the internet, it has now also emerged as a fitness trend.

A new fitness trend is all about unleashing the inner animal in you, quite literally.

Quadrobics, which involves running, walking, and even jumping on all four limbs like an animal, is gaining popularity across social media platforms. It focuses on mimicking animal movements, such as running, jumping, and landing on hands and feet, often for fun, performance, or social media content. Fitness is emerging as a key reason people are turning to quadrobics. No special equipment or setup is required, and it can be done anywhere, at home, in a park, or even on a trek.

The truth about quadrobics, the fitness trend of running and jumping like animals